The traditional taste of tzatziki, a refreshing staple on Greek tables, comes through in this slimmed down version that uses cottage cheese. Mezze are small dishes served as appetizers…made even better with a glass of white wine.
Wait until the end of the meal to serve this cooling soup, perfect for a hot or muggy day when the body needs to “chill.” And if you can’t wait, it’s also a delightful way to start the day at breakfast or brunch.
The “baby” variety of arugula makes a terrific pesto, full of bright green color and a peppery flavor. Use it to toss with pasta, spread on a pizza into (or in addition to) tomato sauce or as a base for a vegetable dip.
Adding whole grains to your diet is a wise and tasty choice. Wild rice adds a nice texture to this chicken casserole too.
This delicious fruit pie contains frozen mixed berries and fresh peaches.
An easy appetizer that has stood the test of time
Fat-free yogurt and fat-free mayonnaise cut down on the calories in the dressing.
Enjoy this savory sausage pumpkin soup. Pumpkin has no cholesterol, it’s low in fat and sodium and it’s rich in nutrients such as beta carotene and vitamin A.
Chicken is a mealtime favorite: it’s versatile, family-friendly and good for you.
The is traditional chilled soup, with plenty of vegetables.