This is a low-glycemic index recipe that tastes a lot like mashed potatoes.

Mashed ‘Creamy’ Cauliflower

This is a low-glycemic index recipe that tastes a lot like mashed potatoes.

Ingredients

  • 3 cups cauliflower florets
  • 1/3 cup tofu sour cream or regular sour cream
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon seasoned salt to taste
  • Pepper to taste
  • 1/4 cup Parmesan cheese optional

Directions

Steam or boil cauliflower until very soft. Drain and mash it in a bowl with a potato masher. Mix in  sour cream, salt, lemon juice and seasoned salt. Mix in grated Parmesan cheese. Top with additional cheese.

This is a low-glycemic index recipe that tastes similar to mashed potatoes.)

Photo by Galen Ludwick Harris