Here is some of the FDA’s guidance when it comes to using Nutrition Facts to choose heart-healthy foods.
health
Benefits of Beans
Although the calories in beans are on the high side for vegetables, they are nutrient-packed calories and deserve a place at the table.
Amy Beth Graves - April 28, 2008
How Healthy Are You?
Know the optimal levels for cholesterol, blood pressure and blood sugar
Eat to Satisfy Your Body, not Your Friends
Your social circles may have more to do your the eating choices than you think.
Lowering Your Cholesterol
Many foods appear to reduce blood cholesterol. Overall, the best route to take is to follow a basic heart-healthy diet.