health

Creating a Heart-Healthy Diet

Here is some of the FDA’s guidance when it comes to using Nutrition Facts to choose heart-healthy foods.

Although the calories in beans are on the high side for vegetables, they are nutrient-packed calories and deserve a place at the table.

Know the optimal levels for cholesterol, blood pressure and blood sugar

Your social circles may have more to do your the eating choices than you think.

Many foods appear to reduce blood cholesterol. Overall, the best route to take is to follow a basic heart-healthy diet.