This is a low-glycemic index recipe that tastes a lot like mashed potatoes.
March/April/May 2007 Our Ohio
Rotini with Edamame
This can be eaten warm as an entree, or cold as a salad.
Miso Soup with Shitake Mushrooms
This recipe uses Shitake mushrooms, broccoli, and carrots but a variety of vegetables could be substituted such as, zucchini, leeks, peas, or spinach.
Tofu Lettuce Wraps
If you like the strong flavor of toasted sesame oil and fresh ginger, you’ll enjoy this appetizer.
Scrambled Tofu with Vegetables
Tofu is bland so it needs to be seasoned well. Garlic, onions, tomato sauce and tamari (soy sauce) are a few seasonings that work well.