This is a low-glycemic index recipe that tastes a lot like mashed potatoes.
This can be eaten warm as an entree, or cold as a salad.
This recipe uses Shitake mushrooms, broccoli, and carrots but a variety of vegetables could be substituted such as, zucchini, leeks, peas, or spinach.
If you like the strong flavor of toasted sesame oil and fresh ginger, you’ll enjoy this appetizer.
Tofu is bland so it needs to be seasoned well. Garlic, onions, tomato sauce and tamari (soy sauce) are a few seasonings that work well.