beet salad

Beet salad with goat cheese

 

Beets provide vitamins, minerals and antioxidants. Enjoy them in this salad with savory goat cheese, crunchy walnuts and a light dressing.

Makes 6 servings

Ingredients

  • 5 beets, cut in half
  • 1/4 cup walnuts, chopped
  • 3 tablespoons maple syrup
  • 10 ounces mixed baby greens
  • 1/2 cup frozen orange juice concentrate
  • 1/4 cup balsamic vinegar
  • 1/2 cup extra-virgin olive oil
  • 2.5 ounces goat cheese

Directions

Place beets in a saucepan and fill it with water until beets are covered. Bring the beets to a boil and cook until tender, about 20-30 minutes. Drain beets and allow to cool, then cut into cubes.
As beets are cooking, toast walnuts in a skillet over medium-low heat for 3-5 minutes and add maple syrup to toasted walnuts, mixing to coat everything. Remove walnuts from heat and allow to cool.

Add to a small bowl orange juice concentrate, balsamic vinegar and olive oil, whisking ingredients to make salad dressing, then set aside.

In a large mixing bowl, add mixed baby greens, walnuts and beets. Lightly mix the greens, walnuts and beets with clean hands.

Serve portions onto a plate and drizzle with dressing and crumbled goat cheese.

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