A different kind of protein between a couple burger buns will satisfy the taste buds of even the most selective eaters.
Makes 6 servingsIngredients
- 2 cups canned chickpeas, drained and rinsed 2 cups canned chickpeas, drained and rinsed
- 1 celery stalk, diced small
- 1 carrot, grated
- 1/2 white onion, minced
- 1/2 teaspoon garlic powder
- 1/4 cup flour
- Salt and pepper to taste
- Vegetable oil for frying
- Buns and toppings of choice (lettuce, tomato, onion, etc.)
Directions
Mash the chickpeas in a large bowl using a potato masher or a large fork until combined and thick with lumps. Mash in the celery, carrot, onion, garlic powder and flour. Salt and pepper the mixture to taste. Heat a bit of oil in a large skillet or use a greased grill pan. Form the mixture into bun-sized patties and cook for 3-4 minutes on each side over medium-high heat until golden brown. Build burgers using the patties and serve while still warm.