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Farming is the backbone of our food supply—providing safe, healthy food for families across the world—but it can take a serious toll on the body. Long days, heavy lifting, repeating the same motions, working in hot or cold weather, and doing different jobs every day can all lead to aches, pains, and even injuries.

So what can you do?

That’s where ergonomics comes in. Ergonomics means changing the tools, tasks, and work area to fit the person—not the other way around. Even small changes can help you feel better and work safer.

Here are some simple ways to protect yourself and your team:

• Listen to your body. If you feel sore or tired after work, that’s a sign something needs to change.
• Pick tools that fit. Use hand tools and safety gear that can adjust to fit different workers.
• Choose age-appropriate jobs. Assign tasks based on the workers’ age and experience. Avoid letting children or inexperienced individuals operate heavy machinery.
• Watch out for vibrations. Machines that shake a lot can hurt your body. Try switching jobs during the day or updating old equipment to newer, safer models.
• Lift smart. Keep heavy items between your knees and chest, and carry them close to your body.
• Take breaks. Change up your tasks, stretch often, and take regular rest breaks.
• Check your surroundings. Survey fields for hazards like ditches or holes. Use spotters when moving large equipment to reduce the need for sudden, strenuous movement.
• Adjust workstations. Set up workstations to minimize bending, twisting, or reaching.
• Be ready for weather. In the heat, drink water, take breaks in the shade, and wear loose clothes, hats, and sunscreen. In the cold, dress in layers and warm up often.
• Help new workers adjust. Let them ease into the job, take breaks, and rotate tasks.
• Check your equipment. Always inspect equipment before use. Ensure safety guards, headlights, taillights, and hazard signs are in place and function properly to prevent accidents.
• Get enough sleep. Fatigue can also lead to accidents. Ensure you and your team are well-rested before starting the day.
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By implementing these tips, you can:

• Enhance workplace safety
• Boost productivity
• Improve employee morale and retention
• Reduce costs associated with injuries and missed work

Need help getting started? That’s what we’re here for.

The Bureau of Workers’ Compensation (BWC) Office of Safety Services is here to help, offering resources as a part of your BWC Policy. Our safety consultants can visit your farm, help spot risks, and suggest ergonomic improvements that make a real difference, without big costs.

Reach out today to request a consultation or learn more at bwc.ohio.gov.

Let’s work together to keep Ohio’s farmers safe, healthy, and thriving.