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  • Farming is essential—and hard on your body. Let’s make it easier on your body
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    Farming is essential—and hard on your body. Let’s make it easier on your body

    Provided by Ohio Bureau of Workers’ Compensation | Posted on

    August 11, 2025



    Ergonomics in agriculture

    Farming is the backbone of our food supply—providing safe, healthy food for families across the world—but it can take a serious toll on the body. Long days, heavy lifting, repeating the same motions, working in hot or cold weather, and doing different jobs every day can all lead to aches, pains, and even injuries.

    So what can you do?

    That’s where ergonomics comes in. Ergonomics means changing the tools, tasks, and work area to fit the person—not the other way around. Even small changes can help you feel better and work safer.

    Here are some simple ways to protect yourself and your team:

    • Listen to your body. If you feel sore or tired after work, that’s a sign something needs to change.
    • Pick tools that fit. Use hand tools and safety gear that can adjust to fit different workers.
    • Choose age-appropriate jobs. Assign tasks based on the workers’ age and experience. Avoid letting children or inexperienced individuals operate heavy machinery.
    • Watch out for vibrations. Machines that shake a lot can hurt your body. Try switching jobs during the day or updating old equipment to newer, safer models.
    • Lift smart. Keep heavy items between your knees and chest, and carry them close to your body.
    • Take breaks. Change up your tasks, stretch often, and take regular rest breaks.
    • Check your surroundings. Survey fields for hazards like ditches or holes. Use spotters when moving large equipment to reduce the need for sudden, strenuous movement.
    • Adjust workstations. Set up workstations to minimize bending, twisting, or reaching.
    • Be ready for weather. In the heat, drink water, take breaks in the shade, and wear loose clothes, hats, and sunscreen. In the cold, dress in layers and warm up often.
    • Help new workers adjust. Let them ease into the job, take breaks, and rotate tasks.
    • Check your equipment. Always inspect equipment before use. Ensure safety guards, headlights, taillights, and hazard signs are in place and function properly to prevent accidents.
    • Get enough sleep. Fatigue can also lead to accidents. Ensure you and your team are well-rested before starting the day.
    •  

    By implementing these tips, you can:

    • Enhance workplace safety
    • Boost productivity
    • Improve employee morale and retention
    • Reduce costs associated with injuries and missed work

    Need help getting started? That’s what we’re here for.

    The Bureau of Workers’ Compensation (BWC) Office of Safety Services is here to help, offering resources as a part of your BWC Policy. Our safety consultants can visit your farm, help spot risks, and suggest ergonomic improvements that make a real difference, without big costs.

    Reach out today to request a consultation or learn more at bwc.ohio.gov.

    Let’s work together to keep Ohio’s farmers safe, healthy, and thriving.

    New and beginning farmers
    My first recommendation in your journey is to start out with a local farming friend or mentor along with joining an organization like Ohio Farm Bureau.
    Greg McGlinch's avatar
    Greg McGlinch

    Darke County Farm Bureau

    Growing Tomorrow Grant
    We’re just so thankful for the Farm Bureau and the foundation for helping put this together. And of course, the Boyert family for the vision they had with this grant. It’s jumping us forward 10 years. It’s unbelievable.
    Nathan and Jill Parriman's avatar
    Nathan and Jill Parriman

    Clermont County Farm Bureau

    Bringing the farm back to life
    I could not have done it without the resources I have found through Farm Bureau.
    Gretchan Francis's avatar
    Gretchan Francis

    Trumbull County Farm Bureau

    Youth pathways in Farm Bureau
    It wasn’t until I joined the Wilmington College Collegiate Farm Bureau that I truly saw how my passion could translate into leadership, advocacy and a career.
    Wyatt Morrow's avatar
    Wyatt Morrow

    Clinton County Farm Bureau

    Giving farmers a voice
    The issue of property taxation remains as one of the biggest challenges our members face today. Ensuring agricultural property is valued for its agricultural potential and not development is critical to the continued success of Ohio agriculture.
    Matt Aultman's avatar
    Matt Aultman

    Darke County Farm Bureau

    Select Partner Program
    Through the Select Partner program, we became educated in farm insurance and weren't just selling policies. It became more and more clear why farmers need an advocate like Ohio Farm Bureau.
    Chad Ruhl's avatar
    Chad Ruhl

    Farm manager, CSI Insurance

    Advocacy
    So many of the issues that OFBF and its members are advocating for are important to all Ohioans. I look at OFBF as an agricultural watchdog advocating for farmers and rural communities across Ohio.
    Mary Smallsreed's avatar
    Mary Smallsreed

    Trumbull County Farm Bureau

    Suggested Tags:
    Ohio Bureau of Workers' Compensation

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    Ohio Farm Bureau Federation is a member of American Farm Bureau Federation®, a national organization of farmers and ranchers including Farm Bureau® organizations in 49 other states and Puerto Rico, and is responsible for Farm Bureau membership and programs within the State of Ohio. Ohio Farm Bureau Federation programs and services are available only to Farm Bureau members within Ohio. The political views expressed in these pages represent Ohio Farm Bureau Federation's positions on various issues as they relate to Ohio. The positions of the national Farm Bureau organization collectively are expressed through American Farm Bureau Federation. Any opinions, statements or views expressed through comments or by outside contributors are the express views of those individuals and do not necessarily represent the views of the Ohio Farm Bureau Federation.

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    Ohio Farm Bureau Federation is a member of American Farm Bureau Federation®, a national organization of farmers and ranchers including Farm Bureau® organizations in 49 other states and Puerto Rico, and is responsible for Farm Bureau membership and programs within the State of Ohio. Ohio Farm Bureau Federation programs and services are available only to Farm Bureau members within Ohio. The political views expressed in these pages represent Ohio Farm Bureau Federation's positions on various issues as they relate to Ohio. The positions of the national Farm Bureau organization collectively are expressed through American Farm Bureau Federation. Any opinions, statements or views expressed through comments or by outside contributors are the express views of those individuals and do not necessarily represent the views of the Ohio Farm Bureau Federation.

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